3 Natural Flu Remedies to stop the Flu in Its Tracks
There is nothing more frustrating than being sick, especially during the cold and flu season. No one wants the flu! It is one of the most common infections that most people get every year, characterized by fever, cough, sore throat, runny or stuffy nose, body aches, and fatigue. The flu usually lasts for 3 to 5 days... but can last up to 10 days! If left untreated, the flu can lead to serious medical complications including bronchitis, pneumonia, sinus infection, ear infection, and dehydration.
While it might be tempting to turn to medications to relieve symptoms, there are some natural ways to fight the flu that are safe and effective. Here are 3 natural methods that can help you get over the flu faster and without the use of medications.
Diet for the Flu:
People have been using vegetable juices as part of their diet for thousands of years. Vegetable juices are a great way to cleanse the body and remove toxins from the body. These same detoxifying effects also help to fight the flu. Excess toxins in the body can weaken the immune system making it harder for the body to fight off the flu virus. Fluids help the body flush out toxins and remove mucus from the lungs and sinuses. The following are some of the best vegetable juices for fighting the flu: Carrot Juice, Kale, Beet, Ginger, Apple, Tomato, and Celery.
Herbal remedies for the flu:
Tea infusions are one of the best ways to keep the flu away, as they are packed full of antioxidants and other vitamins. However, there are tea infusions that can help your body fight off viruses and microorganisms. Some of these are made by mixing a number of herbs together and brewing it, in the same manner, one would brew a cup of tea. Others involve taking a tincture, which is a concentrated form of the herb that is placed under the tongue and absorbed into the bloodstream.
There are many remedies that were created with the intention of helping fight the flu. One of these is Echinacea, which strengthens the immune system. Another helpful herb is Valerian, which is an effective sleep aid, but also helps with inflammation and helps reduce the duration of a cold. Lemon balm extract is a great way to fight the common cold. It is a popular herb that is able to ease congestion, and reduce fever and itchy throat. It also helps you sleep better!
Herbs such as Elderberry, Panax ginseng, Ginger, and Mint are all helpful during winter months. You can make a tea or tea blend with these herbs and drink it often, or buy the herbal tincture at your local health store and use it as directed on the bottle. These will be especially helpful as you can feel the flu coming on. Keep in mind that they can also be used to help fight other illnesses, so it's a good idea to keep some on hand all year long.
Vitamins to help fight the flu:
A lot of people don't know how important vitamins are to a healthy immune system. Just as you need a good diet to supply your body with fuel, you also need a steady amount of vitamins. And don't think that just taking extra Vitamin C will help to cure your cold! Sure, it's a great vitamin to have in your system, but you need to add other nutrients, like Vitamin E, B12, and Zinc to help your immune system perform at optimal levels.
Here is a list of all the vitamins and minerals that can be taken to help prevent the flu. More importantly, you will want to be sure to get plenty of fluids and rest during this time to allow your body time to fight this off naturally.
Vitamin C: For your general health, and helps your immune system fight off illness.
Zinc: Helps fight off the flu.
Selenium: Supports your immune system.
Vitamin B12: Helps fight off fatigue and other symptoms of illness.
Vitamin A: Supports your eye health.
Minerals: Potassium, magnesium, and calcium are also vital for your body to get through the winter.
To get through the winter months flu-free, it's important to make sure you're taking good care of yourself. By choosing the right foods, you can supplement your diet and make sure you're getting all the vitamins and minerals you need to fend off the flu without disrupting your life.