When we talk about acne, it's easy to think it's just about what's happening on the surface of our skin. But the truth? It goes much deeper

Dairy is a pervasive ingredient in the Western diet, considered both a staple, and a comfort food. However, concerns about mass...

Dr. DJ offers insightful tips and effective strategies to overcome sugar cravings for the sake of clear, radiant skin.

What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and...

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However,...