Your cause of acne is... Improper Diet
Hey! Hey! Your results are in, friend! Your results suggest that your diet might be impacting your skin, but no worries, I have your solution. So what foods actually cause acne?
Did you know that the food we consume can directly affect our skin's glow? Sugar, refined grains, and dairy are the biggest offenders. Sugar and refined grains spike your insulin levels, pushing excess sugar into your cells. However, did you know that even some healthy foods can cause breakouts?
It is essential that we eat nutrient-packed whole foods which can be your skin's best friend. When our body lacks these essential nutrients, it can show up as acne. It's not about chasing after a 'perfect' diet but understanding which foods work for your unique needs.
Luckily, no matter the cause of your acne, there are a few lifestyle and diet changes that you can use to clear up your complexion without using any expensive face washes, antibiotics, medicines, and one-size-fits-all solutions 🙌🏾 🌿
"Beautiful skin requires commitment, not a miracle."
— Erno Laszlo
** First things first, please check your email inbox, promotions tab, or spam folder for your welcome email from Dr. DJ Sims - along with the details of your quiz results! **
3 Natural Remedies to Rescue Your Skin
Tea Tree Oil
If you have a painful pimple, tea tree oil is your secret weapon. Because of its anti-inflammatory and antimicrobial properties, it reduces swelling and redness. Just make sure to dilute it with a carrier oil before use!
Witch hazel is a pore-tightening toner and a natural cleanser that can be applied directly to your skin with a cotton ball. For the best astringent and toning benefits, let your skin dry naturally after applying witch hazel.
Aloe Vera contains salicylic acid, which penetrates the oil on your skin and loosens the dead skin cells that often cause acne. Look for a moisturizer with aloe vera and add it to your skincare routine.
Who I Am and How I Can Help You
Hey there, and welcome — I'm Dr. DJ 👋 I'm a Naturopathic Doctor and Natural Skincare Specialist.
My area of expertise? Acne. Whether you're suffering from pimples or painful cysts, I promise you that there is a solution.
I know what you're going through. After living with acne, ingrown hairs, and random skin changes for years, I knew that there had to be a solution that didn't involve antibiotics. I discovered that balancing my hormones, cleaning up my diet, and addressing my gut health were the only ways to clear acne so that it is gone for good. Using the protocols that I teach, my skin, and those of hundreds of my patients has cleared and I am committed to sharing everything I learned along the way with others.
No matter how many whiteheads, blackheads, or cysts you may have, you are beautiful and deserve to feel confident in your own skin. Here at Superhero Skin+Care, we call that unleashing your inner Superhero. This journey is not going to be easy, but I'm here to help guide you and I promise you it will be worth it. So stay tuned, your Super glow-up is on the way!